So it's almost 2012
approximately 1 hour and fifteen minutes till
I might make it to Greensboro in time
I am waiting on my phone to charge so I don't get lost/captured on the
side of the road
Why would I think that could happen??
Because my brakes like to stop working
Yep major "rggggg"
This year was honestly one of the
craziest years of my life
My marriage began and ended
sometimes forever just isn't
"I lost someone I use to love"
But I got an amazing job, and have been blessed with many opportunities.
And in 2012?
I am trying to find what makes me truly happy
because I desearve it
Happy new year ya'll...
XOXO Ashton Rae
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I am bored
Laying in bed
...Don't feel very good...
"rrGggg"
But I figured I would take some pics
(Photo-booth style that is)
Tattoo <3
New Finger Tattoo
R.I.P. R.J.
<3
New stomach tattoo
"True love never fails''
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It's 420 and I am blogging
really?
I hate the hospital
I hate needles
and I experienced them both today
fun?
No
I feel better though
Figured I would post one of my new tattoo pics
Let me tell you
"I felt this one ya'll"
It hurt
more than the ribcage but it's all done
and I love it
What I'm listening to right now
VIDEO
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AKA 2008 Jeep Compass that I drive
I hate you
HATE
HATE
HATE
Your breaks are shot
Your lights are always on
And your keys always dissapear
You get stuck in the mud even though you are a jeep
You are slow
and you look like a "mom car"
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Things that made me say "WTF" this week
Christmas eve shopping need I say more?
Having to work on Christmas Eve night
My grandma forgetting it was Christmas eve
My jeep has every brake light on
I got my jeep stuck in the mud
(Yes I said "Jeep")
I have no plans for New Years
I have come to the realization that I am boring
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So my friend Patrick told me he's training for a
half marathon & I thought
" whoah that's cool"
Holy bejeezies that's alot
that's going to take dedication
I am getting back into the gym on Tuesday (so excited to get back)
I have decided to start training for the 5K Marine Mud Run
The race is Saturday June 2nd in Pinnacle, NC
so I have awhile
Heres some workout plans for us all to achieve our fitness goals
Simple Fitness
Something I think most of us can do
1/2 Marathon Schedule
Week
Mon.
Tues
Wed
Thurs
Friday
Sat
Sun
1
off
30 min run
off
30 min run
easy walk
off
5 miles
2
off
35 min run/MM
off
35 min run
easy walk
off
6 miles
3
off
35 min run
off
35 min run
easy walk
off
7.5 miles
4
off
45 min run/MM
off
40 min run
easy walk
off
4 x 800
5
off
45 min run
off
40 min run
easy walk
off
9 miles
6
off
45 min run/MM
off
45 min run
easy walk
off
6 x 800
7
off
45 min run
off
45 min run
easy walk
off
11 miles
8
off
45 min run/MM
off
45 min run
easy walk
off
8 x 800
9
off
45 min run
off
45 min run
easy walk
off
13 miles
10
off
45 min run
off
45 min run
easy walk
off
10 x 800
11
off
45 min run
off
45 min run
easy walk
off
15 miles
12
off
45 min run
off
45 min run
easy walk
off
12 x 800
13
off
45 min run
off
45 min run
easy walk
off
17 miles
14
off
45 min run
off
45 min run
easy walk
off
Easy 5 miles/MM
15
off
45 min run
off
45 min run
easy walk
off
Goal Half Race
16
off
45 min run
off
45 min run
easy walk
off
4 miles
17
off
45 min run
off
45 min run
easy walk
off
6-12 miles
Don't forget your smoothie
5K Training
Week
Mon.
Tues.
Wed.
Thurs.
Friday
Sat.
Sun.
1
walk or XT
run 10-15 min
walk or XT
run 10-15 min
walk or XT
off
1 mile
2
walk or XT
run 15 min
walk or XT
run 15 min
walk or XT
off
1 mile
3
walk or XT
run 15-20 min
walk or XT
run 15-20 min
walk or XT
off
1.5 mile
4
walk or XT
run 15-20 min
walk or XT
run 15-20 min
walk or XT
off
1.5 mile
5
walk or XT
run 20-25 min
walk or XT
run 20-25 min
walk or XT
off
2 miles
6
walk or XT
run 20-25 min
walk or XT
run 20-25 min
walk or XT
off
2 miles
7
walk or XT
run 25-30 min
walk or XT
run 25-30 min
walk or XT
off
2.5 miles
8
walk or XT
run 25-30 min
walk or XT
run 25-30 min
walk or XT
off
2.5 miles
9
walk or XT
run 30 min
walk or XT
run 30 min
walk or XT
off
3 miles
10
walk or XT
run 30 min
walk or XT
run 30 min
walk or XT
off
3 miles
11
walk or XT
run 30 min
walk or XT
run 30 min
walk or XT
off
3.5 miles
12
walk or XT
run 30 min
walk or XT
run 30 min
walk or XT
off
3.5 miles
13
walk or XT
run 30 min
walk or XT
run 30 min
walk or XT
off
4 miles
14
walk or XT
run 30 min
walk or XT
run 30 min
walk or XT
off
4 miles
15
walk or XT
run 30 min
walk or XT
run 30 min
walk or XT
off
5K Race
I also found this great exercise blog click
here to visit Health Heaven
This ones for the ladies click
here to view the Female Fitness Bible from Bodybuilding.com
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By
Unknown
12:05 AM
Death
It's officially Christmas
Hope everyone has a wonderful day
xoxo
Ashton Rae
Thinking about you
Gone but never forgotten
Merry Christmas
R. J.
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Do not buy Christmas presents for yourself
Do not buy Christmas presents for yourself
Do not buy Christmas presents for yourself
Do not buy Christmas presents for yourself
Do not buy Christmas presents for yourself
Do not buy Christmas presents for yourself
White Furry boots purchased for 60% off
by yours truly
Naughty
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Brunette not black
=
love
It is a nice change from the jet black hair I have had
for the past four years
Not a huge change but nice nonetheless
Hope everyone is having a great week
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North Pole Cupcakes
Source: http://bestfriendsforfrosting.com
Reindeer Pops
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Thinking about a handmade Christmas ?
Here's some ideas ya'll
Jewelry love
Cute simple necklace
Found this on the most adorable website
Source: psimadethis.com
"To create: reach for thin material/fabric, cut into long strips. P.S.- the thinner, the better. Cut strips, angling the top, pinch ends to thread beads through. Classic pony beads are ideal and are available in a variety of colors. Get creative with color combos and spacing to create a staggering look. Make multiple strands for the ultimate summer statement necklace."
Scarf love
Such an adorable idea
I love Pinterest
for pointing me to these great sites and D.I.Y. ideas
Her inspiration
Source: We are owls
What you need to recreate this
Source: Stamp48.com
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Ok so
Real Life Photography
has alot going on
we just finished the new wedding packets and are
now working on the new boudoir info. folders
Melissa took pictures of my grandmas jewelry line earlier this week
(Pics soon)
We have a christmas tree
Pippa's Famous
Thursday I get to paint the wall Victoria Secret stripes
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What's good in my life?
Positive energy is everywhere right now...
Mini-vaca next week
Christmas soon
Then New Year eve vaca.
Going back to school pretty soon
Getting g-mas jewelry line up and running with new logos and pics
Work is going great...we have been super productive with all types of things
I'm thinking new tatt soon
(Thinking about something simple like adding hearts
to the periods in between the roman numerals on my shoulder)
What's going on with ya'll, what's good in your life??
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OK ya'll I know I have been a terrible blogger
lately
but I'm totally back
PROMISE
But I figured I would write a little something to catch ya'll up..
I have had so much going on lately
from trips to the E.R. with the B.F.
to bad court experiences
to fun tree farm trips
tons of trips to Truliant to
get my car in my name only
NOT to mention the insane work schedule
to pay for all the Christmas presents
Thinking about what school would be best for me
I have been swamped
Other things I've been crazy busy doing
Being happy
Working
Loving
Helping
Singing
Being silly
Laughing
and not worrying about what others think about it
is a huge hurdle for me
and a great feeling
Today slowed down a bit though, I posed for the "NEW" boudoir ad
"Picture soon"
Easy day at work right?
Melissa also photographed Juju's (g-ma's) new jewelry line
LOVE IT
Then I searched through pics to meet requirements for
Forsyth Woman's Engaged magazine...
While I was searching
I found these to share
Pippa's latest photo-shoot (Melissa's dog and studio mascot)
Real Life Photography's new logo....Check out Melissa's blog here
"Quote Love"
Thanks for reading ya'll...hope everyone is having a great week
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