Love, Life and Truth tells

Ok ya'll so the last few days I have been thinking "omfg" my pants are tight

 Like seriously tight

So I guess I have just been eating entirely too much, flippin great! 

Time for the gym I thought

So I went to Dick's and Sports Authority to find some new workout gear 

Umm?? Ridiculously expensive for the most part.

 After coming home and doing some research I found these awesome deals, enjoy!

   

Ok ya'll so I use to be a size 00, and have a pretty nasty eating disorder.

 I still occasionally see a nutritionist but for the most part I am healthy and currently residing at a size 5. 

Which I am fine with, but I still need some toning!  Now it's time for a change, a fitness change. Here's some things I have found that anyone can try (and work up too.)

Via

Via

Via

Via

Recipes coming in my next post, stay tuned ladies!

So my friend Patrick told me he's training for a

half marathon & I thought
" whoah that's cool"



Holy bejeezies that's alot
 that's going to take dedication

I am getting back into the gym on Tuesday (so excited to get back)

I have decided to start training for the 5K Marine Mud Run

The race is Saturday June 2nd  in Pinnacle, NC
so I have awhile 

Heres some workout plans for us all to achieve our fitness goals

Simple Fitness

Something I think most of us can do



1/2 Marathon Schedule

Week	Mon.	Tues	Wed	Thurs	Friday	Sat	Sun
1	off	30 min run	off	30 min run	easy walk	off	5 miles
2	off	35 min run/MM	off	35 min run	easy walk	off	6 miles
3	off	35 min run	off	35 min run	easy walk	off	7.5 miles
4	off	45 min run/MM	off	40 min run	easy walk	off	4 x 800
5	off	45 min run	off	40 min run	easy walk	off	9 miles
6	off	45 min run/MM	off	45 min run	easy walk	off	6 x 800
7	off	45 min run	off	45 min run	easy walk	off	11 miles
8	off	45 min run/MM	off	45 min run	easy walk	off	8 x 800
9	off	45 min run	off	45 min run	easy walk	off	13 miles
10	off	45 min run	off	45 min run	easy walk	off	10 x 800
11	off	45 min run	off	45 min run	easy walk	off	15 miles
12	off	45 min run	off	45 min run	easy walk	off	12 x 800
13	off	45 min run	off	45 min run	easy walk	off	17 miles
14	off	45 min run	off	45 min run	easy walk	off	Easy 5 miles/MM
15	off	45 min run	off	45 min run	easy walk	off	Goal Half Race
16	off	45 min run	off	45 min run	easy walk	off	4 miles
17	off	45 min run	off	45 min run	easy walk	off	6-12 miles

Don't forget your smoothie



 5K Training

Week	Mon.	Tues.	Wed.	Thurs.	Friday	Sat.	Sun.
1	walk or XT	run 10-15 min	walk or XT	run 10-15 min	walk or XT	off	1 mile
2	walk or XT	run 15 min	walk or XT	run 15 min	walk or XT	off	1 mile
3	walk or XT	run 15-20 min	walk or XT	run 15-20 min	walk or XT	off	1.5 mile
4	walk or XT	run 15-20 min	walk or XT	run 15-20 min	walk or XT	off	1.5 mile
5	walk or XT	run 20-25 min	walk or XT	run 20-25 min	walk or XT	off	2 miles
6	walk or XT	run 20-25 min	walk or XT	run 20-25 min	walk or XT	off	2 miles
7	walk or XT	run 25-30 min	walk or XT	run 25-30 min	walk or XT	off	2.5 miles
8	walk or XT	run 25-30 min	walk or XT	run 25-30 min	walk or XT	off	2.5 miles
9	walk or XT	run 30 min	walk or XT	run 30 min	walk or XT	off	3 miles
10	walk or XT	run 30 min	walk or XT	run 30 min	walk or XT	off	3 miles
11	walk or XT	run 30 min	walk or XT	run 30 min	walk or XT	off	3.5 miles
12	walk or XT	run 30 min	walk or XT	run 30 min	walk or XT	off	3.5 miles
13	walk or XT	run 30 min	walk or XT	run 30 min	walk or XT	off	4 miles
14	walk or XT	run 30 min	walk or XT	run 30 min	walk or XT	off	4 miles
15	walk or XT	run 30 min	walk or XT	run 30 min	walk or XT	off	5K Race

I also found this great exercise blog click here to visit Health Heaven

This ones for the ladies click here to view the Female Fitness Bible from Bodybuilding.com