Love, Life and Truth tells: December 2011

New Years Eve

By Unknown 10:59 PM

Photo-booth session

By Unknown 4:05 PM Photo-booth

Its 4:20

By Unknown 4:44 AM Music, Tattoos

Dear Molly

By Unknown 7:00 PM

WTF Monday

By Unknown 8:41 PM Humor

Fitness

By Unknown 12:33 AM Fitness

So my friend Patrick told me he's training for a

half marathon & I thought
" whoah that's cool"

Holy bejeezies that's alot
that's going to take dedication

I am getting back into the gym on Tuesday (so excited to get back)

I have decided to start training for the 5K Marine Mud Run

The race is Saturday June 2nd in Pinnacle, NC
so I have awhile

Heres some workout plans for us all to achieve our fitness goals

Simple Fitness

Something I think most of us can do

1/2 Marathon Schedule

Week	Mon.	Tues	Wed	Thurs	Friday	Sat	Sun
1	off	30 min run	off	30 min run	easy walk	off	5 miles
2	off	35 min run/MM	off	35 min run	easy walk	off	6 miles
3	off	35 min run	off	35 min run	easy walk	off	7.5 miles
4	off	45 min run/MM	off	40 min run	easy walk	off	4 x 800
5	off	45 min run	off	40 min run	easy walk	off	9 miles
6	off	45 min run/MM	off	45 min run	easy walk	off	6 x 800
7	off	45 min run	off	45 min run	easy walk	off	11 miles
8	off	45 min run/MM	off	45 min run	easy walk	off	8 x 800
9	off	45 min run	off	45 min run	easy walk	off	13 miles
10	off	45 min run	off	45 min run	easy walk	off	10 x 800
11	off	45 min run	off	45 min run	easy walk	off	15 miles
12	off	45 min run	off	45 min run	easy walk	off	12 x 800
13	off	45 min run	off	45 min run	easy walk	off	17 miles
14	off	45 min run	off	45 min run	easy walk	off	Easy 5 miles/MM
15	off	45 min run	off	45 min run	easy walk	off	Goal Half Race
16	off	45 min run	off	45 min run	easy walk	off	4 miles
17	off	45 min run	off	45 min run	easy walk	off	6-12 miles

Don't forget your smoothie

I need to start making these.

5K Training

Week	Mon.	Tues.	Wed.	Thurs.	Friday	Sat.	Sun.
1	walk or XT	run 10-15 min	walk or XT	run 10-15 min	walk or XT	off	1 mile
2	walk or XT	run 15 min	walk or XT	run 15 min	walk or XT	off	1 mile
3	walk or XT	run 15-20 min	walk or XT	run 15-20 min	walk or XT	off	1.5 mile
4	walk or XT	run 15-20 min	walk or XT	run 15-20 min	walk or XT	off	1.5 mile
5	walk or XT	run 20-25 min	walk or XT	run 20-25 min	walk or XT	off	2 miles
6	walk or XT	run 20-25 min	walk or XT	run 20-25 min	walk or XT	off	2 miles
7	walk or XT	run 25-30 min	walk or XT	run 25-30 min	walk or XT	off	2.5 miles
8	walk or XT	run 25-30 min	walk or XT	run 25-30 min	walk or XT	off	2.5 miles
9	walk or XT	run 30 min	walk or XT	run 30 min	walk or XT	off	3 miles
10	walk or XT	run 30 min	walk or XT	run 30 min	walk or XT	off	3 miles
11	walk or XT	run 30 min	walk or XT	run 30 min	walk or XT	off	3.5 miles
12	walk or XT	run 30 min	walk or XT	run 30 min	walk or XT	off	3.5 miles
13	walk or XT	run 30 min	walk or XT	run 30 min	walk or XT	off	4 miles
14	walk or XT	run 30 min	walk or XT	run 30 min	walk or XT	off	4 miles
15	walk or XT	run 30 min	walk or XT	run 30 min	walk or XT	off	5K Race

I also found this great exercise blog click here to visit Health Heaven

This ones for the ladies click here to view the Female Fitness Bible from Bodybuilding.com

Merry Christmas

By Unknown 12:05 AM Death

Naughty or Nice

By Unknown 3:14 PM Humor

Christmas cookie cake

By Unknown 3:09 PM DIY

New Hair Color

By Unknown 9:18 PM

Christmas Ideas

By Unknown 2:39 PM DIY, Recipes

D.I.Y. Thursday

By Unknown 1:02 PM DIY

Work Wednesday

By Unknown 11:36 PM

Totally Tuesday

By Unknown 8:39 PM

I'm still alive

By Unknown 2:40 PM